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As time progresses, our bodies experience dramatic changes. Therefore, we need a drastic paradigm shift in our lifestyle, medications, or other treatments to help control weight, blood pressure, and cholesterol. Unfortunat...

Building muscle is a key hallmark of health as the steps necessary to refine a top-tier physique require a significant amount of targeted exercise. One of the best ways to develop an ideal body is to focus on ...

Living in social isolation is not easy for anyone. When there's no choice about the matter, a simple gesture can make all the difference. In San Diego, one professor at the University of San Diego has report...